What's the Best Diet??
Things You'll Develop in Pursuit of Your Fitness Goals
How to Combat Comparison Syndrome
5 Hacks to Get You Summer Ready!
Health >> Hustle
Love Yourself, First 💕
✨2022 we welcome You!✨
Break the Binge
Curb Your Appetite: tips and tricks when eating in a caloric deficit
Listen To Your Gut; why gut health is so important
Is Butter a Carb? A blog about why Carbs are Crucial
She's got legs; An easy guide to structuring your leg day
Finding your Flow: Tips for new Yogis
Eating Good, Feeling Better
Tuning in to your Motivation Station
Wanna take a HIIT?
Lost in the Grain
Macro Mania: IIFYM explained
Let's WorkTogether!
In PersonTraining
Ready to look and feel your best? Let me guide you with 1:1 personalized training. We'll tailor each session to your unique goals and needs at Bird Rock Fit in sunny La Jolla, California.
OnlineTraining
Need a flexible workout routine? Whether at home or in the gym, you'll receive a customized online training program to meet your specific goals + weekly check-ins for accountability.
Nutrition Audit
Let's take your nutrition to the next level! I'll provide you with a personalized nutrition audit to assess your eating habits and align them with your wellness goals to help you feel your best!